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Author: Ronsley Vaz

[powerpress] On average, we take 17,000 breaths per day. That's the equivalent of 13 pints of air every minute. Although this may sound like a lot, for those of us who want to maintain a calm state, it isn't quite enough. Basically, we're all a bunch...

[powerpress] The average American spends 92% of their life indoors. This is so incredibly sad for many different reasons. Human beings need sunlight to thrive. It’s a scientific fact. Not only do we need the sun for energy, but our cells also need it to perform...

[powerpress] Aristotle once said, "We are what we repeatedly do." When it comes to having morning and evening rituals, nothing could be more accurate. On a recent episode of The Darin Olien Show, I managed to catch a moment with the guru of biohacking, Ben Greenfield. Ben...

[powerpress] The standard American diet is killing us. It’s full of processed, empty-calorie foods that spike up our blood sugar, causing us to pack on the pounds. It’s not just making us overweight, it’s killing us. On a recent episode of The Darin Olien Show, I had...

There’s a lot of pain in the world right now, a lot of anger and unrest. Adults are fighting with each other constantly. Everyone seems divided. What if a lot of problems aren’t getting solved because we’re coming at them from a childish perspective? We...