28 Aug Brain-Boosting Blueberry Breakfast Smoothie
Ideal breakfasts offer protein and complex carbs, which are digested more slowly. Enjoy this fun, simple blueberry breakfast smoothie recipe that is full of brain-boosting omega-3 fats and antioxidants.
Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian
Makes 1 Serving
(Note: Use all organic, fresh ingredients if possible)
1 cup fresh spinach (or 1/2 cup if using frozen)
1 cup unsweetened organic almond milk (or non-dairy milk of choice)
1 cup fresh or frozen blueberries
1/2 medium frozen banana (can freeze 1/2 portion in slices ahead of time)
1 Tbsp ground flaxseed
2 tbsp almond butter or nut/seed butter of choice (recipe to make your own here)
1 tbsp finely ground coconut flakes (optional)
1/4 tsp ground cinnamon
STEPS TO SOMETHING DELICIOUS
Pour milk into the blender first (this keeps things from sticking), then add in spinach, blueberries, banana, nut butter, and flaxseed. Can add 2-3 ice cubes for a colder “smoothie.” Blend until smooth. Pour into your favorite mug, glass, or to-go cup. This blueberry breakfast smoothie will help you seize the day!