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8 Brain-Boosting Food and Health Tips for Kids

8 Brain-Boosting Food and Health Tips for Kids

Sources:

  1. Children’s sleep and cognitive performance: A cross-domain analysis of change over time,” Bub et al., 2011,Developmental Psychology, Volume 47 (6), p. 1504-1514.
  2. The effects of breakfast on behavior and academic performance in children and adolescents. Katie Adolphus, Clare L. Lawton, Louise Dye. Front Hum Neurosci.2013; 7: 425. Prepublished online 2013 June 25. Published online 2013 August 8. doi: 10.3389/fnhum.2013.00425. Iran J Public Health. 2013;42(1):25-32. Epub 2013 Jan 1.
  3. Association between Frequency of Breakfast Consumption and Academic Performance in Healthy Korean Adolescents. So WY1. Food Nutr Bull. 2005 Jun;26(2 Suppl 2):S144-58.
  4. Can the provision of breakfast benefit school performance? Grantham-McGregor S1. Front Hum Neurosci. 2014; 8: 358. Published online 2014 May 27. doi:  10.3389/fnhum.2014.00358
  5. Nutritional influences on human neurocognitive functioning Michael A. Smith1,*and Andrew B. Scholey2. Prev Chronic Dis. 2013; 10: E51. Published online 2013 Apr 11. doi
  6. PhD, Linda Nebeling, PhD, MPH, RD, and Amy L. Yaroch, PhD. Nutrients. 2011 May; 3(5): 555–573. Published online 2011 May 10. doi:  10.3390/nu3050555.
  7. Dehydration Influences Mood and Cognition: A Plausible Hypothesis? David Benton. Appetite. 2009 Dec;53(3):469-72. doi: 10.1016/j.appet.2009.10.002. Epub 2009 Oct 14.
  8. Does having a drink help you think? 6-7-year-old children show improvements in cognitive performance from baseline to test after having a drink of water. Edmonds CJ1, Jeffes B. Child Care Health Dev. 2013 Jan;39(1):118-24. doi: 10.1111/j.1365-2214.2011.01349.x. Epub 2011 Nov 25.
  9. Fast-food consumption and educational test scores in the USA. Tobin KJ1. Int J Inj Contr Saf Promot. 2014;21(3):266-73. doi: 10.1080/17457300.2013.815631. Epub 2013 Jul 8.
  10. Soft drinks, aggression and suicidal behaviour in US high school students. Solnick SJ1, Hemenway D.
  11.  Do Artificial Food Colors Promote Hyperactivity in Children with Hyperactive Syndromes? SCHAB, DAVID W. M.D., M.P.H.1; TRINH, NHI-HA T. M.D., M.P.H.2 A Meta-Analysis of Double-Blind Placebo-Controlled Trials, Journal of Developmental & Behavioral Pediatrics: December 2004 – Volume 25 – Issue 6 – pp 423-434
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