HEALTHY LIVING

Inflammation is like a two-sided coin, both good and bad. Acute inflammation is the good side: it helps you heal when you get injured (an allergy response, cuts, sprains, broken bones, etc.).  Acute inflammation also happens when you exercise; you are causing physiological stress in the...

I’d love to tell you that water is water is water. I would if I could, but sadly water's quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to achieve...

I eat raw cacao every day. If you spend any time with me, you'll quickly find out that I love raw cacao and when you find out how good it is for you, you will too! It's simply a fantastic superfood for your body. I've...

This title may sound crazy, but that’s because you are thinking about the chemical concoctions that are simply called “chocolate,” but aren’t really. Did you know the pure raw cacao, which chocolate is made from, is a superfood? In fact, it is one of my...

The power of persuasion through marketing has a stronger effect on us than we like to admit, and it seems that the influx of gym deals, weight loss programs and commercial promises this time of year is usually what hooks us in. You start to believe...