Eating organic can seem overwhelming to your wallet, but the key is to make strategic choices. Making the simple choice to cut out the biggest food offenders containing high levels of pesticides and toxins from your diet can have noticeable results. A recent study shows...
Simple, quick, and filling. Snack time will never be the same. You can make this recipe with any available apples, but using a Granny Smith apple adds a crisp, tart bite to the snack. Apples fuel your body with antioxidants, soluble fiber (which can help...
Ginger has been around for centuries, and has time-tested, digestion-enhancing properties, plus a host of supercharged health benefits. This flowering plant in the family Zingiberaceae is used as both a spice or a medicine, and can be eaten fresh, dried and powdered, or as a juice or oil....