[powerpress] Human beings were designed to move. Our bodies thrive with regular movement. Unfortunately, as society has evolved, we move less and less. Healthy exercise routines are essential to maintain your health and keep your body functioning like it’s supposed to. But how much exercise is...
[powerpress] Do you work out? Do you want to work out but don’t know if it’s right for you or how to get started? Here’s a little secret. Working out isn’t punishment. It’s a powerful tool for personal growth. WELCOME TO THE DARIN OLIEN SHOW Sal Distefano works...
[powerpress] Grief can really put your life into perspective. Faced with your own mortality, the things you really want clearly come into view. But then life happens. Sometimes the reasons we give for avoiding our goals are actually just excuses. What’s stopping you from walking towards...
[powerpress] When you turn away from the things that are breaking you, you’re never going to heal or move on. How do you keep moving ever forward if you avoid the cause of your pain? WELCOME TO THE DARIN OLIEN SHOW Chase Chewning’s mantra is “Ever Forward,”...
[powerpress]We are led to believe that cognitive decline is inevitable. But it’s not! Your brain is the hardest working organ in your body. The habits you create either fuel or sabotage your brain health.WELCOME TO THE DARIN OLIEN SHOWDr. Dean and Dr. Ayesha Sherzai are...
[powerpress] We all tend to stress about finding the perfect diet or exercise plan to keep us as healthy as possible. But there’s so much more to it than that. To keep your body healthy, you have to focus on other aspects of your life as...