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Exercise Tag

[powerpress] Do you work out? Do you want to work out but don’t know if it’s right for you or how to get started? Here’s a little secret. Working out isn’t punishment. It’s a powerful tool for personal growth. WELCOME TO THE DARIN OLIEN SHOW Sal Distefano works...

[powerpress] Grief can really put your life into perspective. Faced with your own mortality, the things you really want clearly come into view. But then life happens. Sometimes the reasons we give for avoiding our goals are actually just excuses. What’s stopping you from walking towards...

[powerpress] When you turn away from the things that are breaking you, you’re never going to heal or move on. How do you keep moving ever forward if you avoid the cause of your pain? WELCOME TO THE DARIN OLIEN SHOW Chase Chewning’s mantra is “Ever Forward,”...

[powerpress] 25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around...