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Fitness Tag

[powerpress] Human beings were designed to move. Our bodies thrive with regular movement. Unfortunately, as society has evolved, we move less and less. Healthy exercise routines are essential to maintain your health and keep your body functioning like it’s supposed to. But how much exercise is...

[powerpress] Do you work out? Do you want to work out but don’t know if it’s right for you or how to get started? Here’s a little secret. Working out isn’t punishment. It’s a powerful tool for personal growth. WELCOME TO THE DARIN OLIEN SHOW Sal Distefano works...

[powerpress] No one sets out to become overweight. Sometimes obesity and sickness are consequences of circumstance. But once you know better, doing better is on you. It’s no one’s responsibility but your own to make better choices once the resources are available to you. This doesn’t...

[powerpress] Sugary, colorful sports and hydration drinks have been marketed to us since the ’60s. They help you run faster, play harder and achieve your ultimate game. Don’t they? Well, no, not really. In fact, pumping your body full of sugar is counterproductive to living a...

[powerpress] We all make mistakes. And we all have a past. Sometimes it’s hard to see the light at the end of the tunnel if we’re used to making choices from a victim mentality. The things that happen to us when we’re younger are not our...

[powerpress]We all make choices in life. Sometimes those choices come from a place of pain and desperation. Sometimes those choices come from a desire to change and grow. It’s up to us to put the intent behind the decision. Changing your life is about making...