[powerpress] Humans have been using the fermentation process for gut health for thousands of years. Unfortunately, modern medicine tends to neglect the healing powers of fermented foods. But that doesn’t mean you have to.WELCOME TO THE DARIN OLIEN SHOWLauren Mones knew her body wasn’t innately sick...
[powerpress] Anytime you even mention cutting meat from your diet, you hear the question, “Where do you get your protein?” But the question we should be asking is, “Where do you get your fiber?”. When it comes to gut health, the key is and always will...
[powerpress] When it comes to improving your health, focusing on whole, natural foods is, of course, better for everyone. However, there is no such thing as universally healthy food. The truth is food affects different bodies differently. What’s good for me, could be causing problems for...
[powerpress]How often do you hear if you eat this way or that way, or do this exercise routine, or eat at a specific time, you’ll reach optimum health? The truth is we have an entire universe of flora and fauna inside of us that operates...
[powerpress] Living inside every person are trillions of microorganisms like bacteria, viruses, fungi, and other life forms. These microorganisms are collectively known as the microbiome. If each one of us put in some real effort to understand the microbiome and how it related to our health,...
You have six pounds of hungry, little demanding microbes swimming around in and on your body. That’s 2+ million bacterial genes in your body compared to the 23,000 genes you have. Your microbes' DNA outnumber your human DNA by 10 to 1. Think about that for...