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mental health Tag

[powerpress] Young people are constantly bombarded with messages on how and who to be. It can be easy to adapt someone else’s expectations of you to your perception of yourself. But the truth is, you have to find and protect your own light. WELCOME TO THE DARIN...

[powerpress] Have you ever wondered why you start to feel really crappy after eating a fast-food value meal? Sure, the fats and sugars are affecting your digestive system, but what’s happening in your brain? If we started paying attention to how certain foods affect our moods...

[powerpress] When you’re firmly in the grasp of a disease like addiction, maintaining healthy eating habits isn’t high on the priority list. After months or even years of extreme substance abuse, combined with a terrible diet, your health can suffer dramatically. Diabetes, heart conditions, cancers, and...

[powerpress]Life is a journey that you can't plan out. When we hit inevitable roadblocks, it can be hard to see any other way than down. During these times of adversity, each of us needs to find our strength. One way to do that is to...

No matter what kind of job you have or life you live, we’re all living in a bit of chaos right now. We hear a lot about shifting your perspective when times get tough, but what does that really mean? Here’s how to change your...