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Running Barefoot Tag

[powerpress] 25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around...

[powerpress] 25% of the bones and joints in our bodies are located in your feet and ankles. We also have over 200,000 nerve endings on the sole of each foot. The athletic shoe industry would have us believe we need to wrap our feet in padding...