[powerpress] Performing night after night to sold-out arenas, pouring your heart out into every song, and drawing energy from the crowd must be an intoxicating feeling. But then after months of touring, it's over. How do you find balance between the extremes? Welcome to the Darin Olien...
Stress is an unavoidable part of life. We all experience it from time to time. All forms of stress – emotional, nutritional, environmental, physical – stimulate the production of cortisol, known as the stress hormone. Cortisol can be very damaging to our bodies in the...
Inflammation is like a two-sided coin, both good and bad. Acute inflammation is the good side: it helps you heal when you get injured (an allergy response, cuts, sprains, broken bones, etc.). Acute inflammation also happens when you exercise; you are causing physiological stress in the...
Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices...