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Superfoods Tag

I’ve spent the last 15+ years hunting superfoods around the world. One of the first questions I get asked when I tell people my job is the question, “What’s a superfood?” A superfood is a food that has more nutrients (antioxidants, phytonutrients, vitamins, and minerals) for...

Tiny, little chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago.  These small, but mighty seeds have reemerged in grocery stores and are growing in availability because of their nourishing, digestible, and low-caloric properties. Learn more about...

Every year tiny little invaders, germs, adapt new strategies on how to sneak past your defenses and settle in like unwanted visitors! Those germs come in, unpack, and eat all the food; not cool! OK, not really, but it can feel like that. This tug of...

Here is a great antibiotic, antiviral shot you can make right in your own kitchen. It just uses simple, whole food ingredients, but they combine to create an anti-flu and cold "bomb" against any viruses or bacteria.  KITCHEN UTENSILS Blender or Food Processor Medium Bowl WHOLESOME INGREDIENTS 3-4 whole lemons 1/2 inch...

Sprouts are incredible super simple superfoods with major health benefits. And you can grow them in your own kitchen! I consider them an amazing superfood to add to your diet. Here are some simple ways to eat sprouts and add them to everyday dishes - try a...

Everyone knows one of the most loved beverages, coffee. But not many people beyond superfood hunter Darin Olien and the product development team at Shakeology® have heard of coffee fruit — or know what makes it special. But that is about to change. Olien, often called...