SuperLife Tag

Tiny, little chia seeds were first cultivated and eaten in central Mexico dating back at least 2000 years ago.  These small, but mighty seeds have reemerged in grocery stores and are growing in availability because of their nourishing, digestible, and low-caloric properties. Learn more about...

It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain...

The art of the smoothie can be a little hit or miss at times. We've all downed a watery smoothie or two before. But here are some simple tricks to thicken up your smoothies and keep them nice and creamy. The best part? All these...

People around the world are discovering the power of living a SuperLife. We affectionately call them "SuperLifers" over here. When we met Darren (with an "e"!) Bachiu, his energy and zest for life was INFECTIOUS! He absolutely reflects what it is to truly live a...