You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it's worth all the effort to uncover the seed. Almonds: are...
I eat raw cacao every day. If you spend any time with me, you'll quickly find out that I love raw cacao and when you find out how good it is for you, you will too! It's simply a fantastic superfood for your body. I've...
Sacha inchi is a great snack for traveling or backpacking when you don't have easy access to other healthy foods. Sacha inchi seeds (don't mistake them for nuts!) have an earthy flavor that some people are not crazy about. However, when these seeds are paired...
I get asked a lot about what to eat and what not to eat. Eating healthy takes on a whole new dimension with travel. It’s easy to load up on the food that is easily accessible, but this hurts your body - leading to potential...