Are Food Labels Fooling You? Label Maze 3

Not reading a food label is like signing a contract you did not read. It can come back to bite you, and in this case, show up on your waistline or perhaps over time, at the doctor’s office. Reading food labels can be daunting, time-consuming,

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Are You Suffering from Nutritional Stress?

Do you feel more lethargic than usual (sleepy, groggy, or dizzy)? Do you feel like you are sick more often than you used to be? You may be suffering unnecessarily. Here at SuperLife, I am dedicated to bringing you the highest quality information on health

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A New Blender in Your Kitchen Can Change Your Life

Blending can be a joyful experience at any time of the day. Most blenders are simple to operate, cost-effective, and save time and effort. They are also handy for getting your 14-year-old teenager out bed (unfortunately, juicers are not quiet machines). It can be used

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Why is Dirt Important?

Dirt, or soil, is more than just that dark muck that accumulates underneath your nails or that you track in on the floor after a rain, it’s life itself. “Dirt is a mysterious, complex stew of minerals, vitamins, metals, organic materials, microbes – microscopic living

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Sun-Splashed Strawberry Mint Sweet Dressing

A few simple ingredients create a fresh,  antioxidant-rich sweet dressing for you to use on just about anything! We recommend it on the Sun-Protecting Watermelon Carrot Salad. Drizzle this sweet dressing on salads, pour it on fresh-cut fruit, dress up smoothies, even add it to

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