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Mental Health

[powerpress] We’re getting older every day. Every morning we wake up, our body has aged since the day before. Some cultures regard this aging process with esteem and cherish it. They treat their elders as wise fixtures in their society, whose knowledge is priceless. But here...

[powerpress] Aging is a part of life. But in our American society, we hold some pretty strong negative age beliefs. Elderly people are segregated from regular life, and seen as past their prime with nothing left to offer. We associate old people with dementia and disease...

[powerpress] Do you work out? Do you want to work out but don’t know if it’s right for you or how to get started? Here’s a little secret. Working out isn’t punishment. It’s a powerful tool for personal growth. WELCOME TO THE DARIN OLIEN SHOW Sal Distefano works...

[powerpress] When you hear someone talk about energy, you may think it’s new-age, flowery bs. But I assure you, it’s not. There is energy flowing through every living thing. And the more we understand our own inner energy, the more we can be in charge of...

[powerpress] Every muscle in your body tenses. Your heart rate accelerates as your blood flow increases. Then, your face flushes red. As you begin to breathe heavily, there’s no hiding it any longer. You’re angry, and your body is ready to fight. While anger is an...

Your mental health is your health. Most Americans will experience a mental health issue at some point in their lives. Yet the stigma surrounding mental health issues is what will prevent them from seeking help. Are you prioritizing your mental health?? On a recent episode of...