Why I Use Caldera Lab Products

You may have heard me mention certain products on social media or on the podcast. I hope you know that any product, brand or company I pair with is because I 100% believe in the work they’re doing. I would never put my stamp of

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The Human Body’s Incredible Capacity for Healing

Living inside every person are trillions of microorganisms like bacteria, viruses, fungi, and other life forms. These microorganisms are collectively known as the microbiome. If each one of us put in some real effort to understand the microbiome and how it related to our health,

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Hemp: The Super Fiber of the Future

What’s in your underwear? Have you really thought about it? You should. The fabric around our most sensitive skin could be negatively impacting our health in a big way. Instead of cheap, toxic fabrics, we should be focusing our energy on incorporating strong, sustainable fabrics

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Could a Plant-Based Diet Help Addiction Recovery?

When you’re firmly in the grasp of a disease like addiction, maintaining healthy eating habits isn’t high on the priority list. After months or even years of extreme substance abuse, combined with a terrible diet, your health can suffer dramatically. Diabetes, heart conditions, cancers, and

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How To Create Calm Using Breathwork

On average, we take 17,000 breaths per day. That’s the equivalent of 13 pints of air every minute. Although this may sound like a lot, for those of us who want to maintain a calm state, it isn’t quite enough. Basically, we’re all a bunch

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Why We Need Sunlight

The average American spends 92% of their life indoors. This is so incredibly sad for many different reasons. Human beings need sunlight to thrive. It’s a scientific fact. Not only do we need the sun for energy, but our cells also need it to perform

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Live a Life Driven By Intention, Not Pain

  There’s a lot of pain in the world right now, a lot of anger and unrest. Adults are fighting with each other constantly. Everyone seems divided. What if a lot of problems aren’t getting solved because we’re coming at them from a childish perspective?

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Be Courageous and Speak Your Mind

There’s a difference between being fearless and courageous. It can be so terrifying to speak your mind, especially in today’s divisive world. You should do it anyway.  On a recent episode of The Darin Olien Show, I sat down with my friend, Ronsley Vaz. Our

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The Surprising Impact of Stress on The Body

Our hectic, over-stimulated modern-day lives have created the perfect breeding ground for keeping our pulses racing and energy flowing. I’m talking about stress. While we need stress to survive, consistently being in that zone really isn’t good for your health. When stress gets deep enough,

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