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Why We Should All Learn to be More Self-Sufficient

When the pandemic hit, everyone became painfully aware of how reliant they were on grocery stores, online delivery services and other outside goods and retailers. Or for those of us in society who were already prepping for the unexpected, we became aware of just how

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The Uniting Power of Grief and Sorrow

Since loss is a part of life, grief is as well. While grief can be extremely debilitating emotionally, it can also be uniting. Sorrow is a universal emotion– no matter where you’re from, how old you are, what your background is, you know the intensity

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Owning Your Environmental Impact

At this point, there isn’t a soul on Earth who isn’t aware of the environmental issues surrounding us all. Sure, some may be in denial about the severity of these issues, or their role in them– but they’re still aware. Today’s youth are plagued with

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How Can We Shift Our Mindset on Aging?

We’re getting older every day. Every morning we wake up, our body has aged since the day before. Some cultures regard this aging process with esteem and cherish it. They treat their elders as wise fixtures in their society, whose knowledge is priceless. But here

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How Cannabis Can Be Effective For Chronic Pain Relief

According to the CDC, over 20% of Americans reported experiencing chronic pain in 2004. In fact, chronic pain is one of the most common reasons adults seek medical care. It’s been linked to restrictions in mobility, anxiety and depression, and most disturbingly, dependence on opioids.

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Are You Prioritizing Your Mental Health?

Your mental health is your health. Most Americans will experience a mental health issue at some point in their lives. Yet the stigma surrounding mental health issues is what will prevent them from seeking help. Are you prioritizing your mental health?? On a recent episode

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The Immune System: How Much Can We Control?

Do you understand how your immune system works? Do you know all the components that make up your immune system? How do you know if it’s strong, or weak, or functioning properly? Don’t worry, most of us don’t know the answers to these questions. But

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Is There Only One Way to Treat Cancer?

Cancer is a major problem in our country. In fact, every year in the United States, 1.6 million people are diagnosed with cancer, and nearly 60,000 die from it. While those statistics are staggering, what’s even more devastating is that behind each number is a

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Why Your Lungs Need Hydration

You’ll hear me reminding you to drink plenty of clean, mineralized water pretty often in my podcast. However, we don’t focus a lot on the importance of hydration in the respiratory system. The truth is, your lungs need hydration, too. But it’s not as simple

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How to Prolong Your Dog’s Life

My dog, Chaga, is my best friend. You probably already knew that since I can’t seem to ever stop talking about him. I can’t help it!  From day one, I wanted to make sure that he lived a happy, healthy life. So since I’m a

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Why I Use Caldera Lab Products

You may have heard me mention certain products on social media or on the podcast. I hope you know that any product, brand or company I pair with is because I 100% believe in the work they’re doing. I would never put my stamp of

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The Human Body’s Incredible Capacity for Healing

Living inside every person are trillions of microorganisms like bacteria, viruses, fungi, and other life forms. These microorganisms are collectively known as the microbiome. If each one of us put in some real effort to understand the microbiome and how it related to our health,

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Hemp: The Super Fiber of the Future

What’s in your underwear? Have you really thought about it? You should. The fabric around our most sensitive skin could be negatively impacting our health in a big way. Instead of cheap, toxic fabrics, we should be focusing our energy on incorporating strong, sustainable fabrics

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Could a Plant-Based Diet Help Addiction Recovery?

When you’re firmly in the grasp of a disease like addiction, maintaining healthy eating habits isn’t high on the priority list. After months or even years of extreme substance abuse, combined with a terrible diet, your health can suffer dramatically. Diabetes, heart conditions, cancers, and

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