#31 Fatal Conveniences™: Shoes: Free The Feet

#31 Fatal Conveniences™: Shoes: Free The Feet

Did you know that each foot contains 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments? So, this insanely complex anatomical structure accounts for almost 25% of the bones and joints in your entire body. Not to mention the 200,000 nerve endings

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#30 Steven Sashen on Running Barefoot

25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around

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How To Create Calm Using Breathwork

On average, we take 17,000 breaths per day. That’s the equivalent of 13 pints of air every minute. Although this may sound like a lot, for those of us who want to maintain a calm state, it isn’t quite enough. Basically, we’re all a bunch

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Why We Need Sunlight

The average American spends 92% of their life indoors. This is so incredibly sad for many different reasons. Human beings need sunlight to thrive. It’s a scientific fact. Not only do we need the sun for energy, but our cells also need it to perform

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Live a Life Driven By Intention, Not Pain

  There’s a lot of pain in the world right now, a lot of anger and unrest. Adults are fighting with each other constantly. Everyone seems divided. What if a lot of problems aren’t getting solved because we’re coming at them from a childish perspective?

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