“People who eat nuts daily live longer than those who don’t.” Have your attention yet? I discuss the amazing health benefits of eating raw nuts and seeds in my book, SuperLife. Nuts and seeds actually deliver critical healthy fats and additional nutrients that aid your body’s...
You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it's worth all the effort to uncover the seed. Almonds: are full...
I am often asked how to make almond milk at home. I use almond milk frequently in my recipes, especially when I am looking for something on the lighter side compared to coconut milk. Plus, almonds are a nutritionally dense food with proven health benefits...