[powerpress] Do you scroll through Instagram before bed? Do you check your email or look over the next day’s workload on your laptop? All the blue light emitting from your devices could be messing with your sleep and weakening your eyesight. Welcome to Fatal Conveniences™ Natural blue light is...
[powerpress] Tea is an amazing way to utilize the health benefits of plants. I drink tea daily, and you should, too. But do we really want to soak a bag made of who-knows-what in hot water and drink it? Folks, it’s time to talk about store-bought...
Here are the five healthiest habits you need to maintain to naturally boost your defenses. They have a much higher success rate than a marginally effective flu shot, which is why I don’t recommend getting the flu shot if you are a healthy adult. 1. Wash...
Halloween is the first holiday in the crazy end-of-the-year run of parties and holidays and treats and having every excuse in the book to be unhealthy. While other people are “scared” by the skeletons, goblins, ghosts, and pranks, I’m more scared by what traditional Halloween...
I recently visited my family in southern Minnesota. Traveling – especially when traveling to visit family – can make it difficult to stay in a healthy eating rhythm. Here are some of the ways I've learned for how to eat healthy when visiting family, as well...
These suggestions may seem too simple, but I promise you that if you start making these changes today, they will add up big time for your long-term health and wellness. Pick one, master it, and then move on to the next for better health! 1. SWAP...