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Sports Tag

[powerpress] Sugary, colorful sports and hydration drinks have been marketed to us since the ’60s. They help you run faster, play harder and achieve your ultimate game. Don’t they? Well, no, not really. In fact, pumping your body full of sugar is counterproductive to living a...

[powerpress] 25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around...