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Cranberries have amazing health benefits, but the one downside to cranberries is that they are hard to eat without sugar. Just a ¼ cup of jellied cranberry sauce has 24 grams of sugar in it. Worse yet, it will be in the form of high...

Chia seeds are amazing. They are one of my foundational superfoods that you can eat every day to add nutritional support and health benefits to your SuperLife. If you are going to eat chia seeds, I highly recommend that you soak them! Soaking chia seeds “sprouts” them...

For all of you that want to soak in the season with pumpkin / spice / fall everything, here’s a healthy, clean, festive version of chia pudding. This apple spice chia seed pudding isn't just a flavorful snack, the chia seeds make it a nutritious...

Get an energy boost without the buzz of coffee using maca, one of my favorite superfoods. This root from Peru gives you energy in a non-caffeinated way that supports your body. Bonus: you’ll also be filling your body with calcium, potassium, iron, zinc, iodine, magnesium,...

A good post workout smoothie, afternoon energizer, and morning wake-me-up, this versatile, nutrient-packed cacao banana smoothie recipe its into your SuperLife diet just about anywhere. It is also full of superfoods, providing a strong boost to Life Force 1: Nutrition. Cacao powder creates an awesome chocolate...

Eating salads full of healthy, life-giving dark, leafy greens in a huge part of a SuperLife. But if you are piling on processed, additive-filled, pro-inflammatory salad dressings you find in stores, it messes up all those alkalizing health benefits you're getting from the salad! Instead,...