28 Aug Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health
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Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I’m joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.
We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life.
Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.
BREAKDOWN
What we discuss:
(04:16) – Inspiring Ambition in Science and Health
(19:31) – Journey From Athlete to Scientist
(31:11) – Navigating Complex Health Research and Nutrition
(44:28) – Unlocking Core Truths in Health
(51:29) – Exploring Health and Lifestyle Factors
(01:04:30) – Strategies for Strength Training Success
(01:17:03) – Foundational Weight Training Movement Patterns
(01:20:38) – Breaking Barriers in Fitness and Wellness
(01:25:50) – Revolutionizing Sleep Research With Precision
(01:35:45) – Simplifying Health and Wellness Strategies
LINKS
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Dr. Andy Galpin:
Website: https://www.andygalpin.com/
Podcast: Perform
Instagram: @drandygalpin
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
SPONSORS
Thank you to our sponsors:
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