Pumpkin pie gets the spotlight during Thanksgiving and the holidays. While I am a big fan of healthy versions of pumpkin pie (here’s my favorite vegan pumpkin pie recipe) I am an even bigger fan of the pumpkin seeds that are discarded when making pumpkin...
You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it's worth all the effort to uncover the seed. Almonds: are full...
Honey is a superfood with strong nutritional and medicinal properties. Cultures across time, let alone the ones I've visited on my global travels, value this sweet liquid for a long list of whole-body health benefits (internal and external). For example, in Chinese medicine, bee pollen...
There are many reasons why healthy cooking and food preparation plays a key role in your health. The energy we invest in choosing and preparing our food can change our internal and external landscapes. It is time to get back into the kitchen and bring...
Would you spend almost $1000 a year on something that a) only provided a temporary solution, b) had potential negative side effects on your health, c) was synthetically made in a lab, and d) had no refund? It doesn’t sound like a winning sales argument to...