[powerpress] Have you ever wondered why you start to feel really crappy after eating a fast-food value meal? Sure, the fats and sugars are affecting your digestive system, but what’s happening in your brain? If we started paying attention to how certain foods affect our moods...
[powerpress] The holiday season in America comes with a lot of food. There’s really no way around it. We’re going to be offered things we would never normally eat. But for some reason, we will eat them. And we’ll keep eating, probably till we feel sick....
[powerpress] I haven’t used a microwave in over 35 years. So I was shocked to hear that a friend was still using one frequently. You guys, microwaves are bad news. Sure, they heat up your leftovers in seconds, but what else are they doing to your...
[powerpress] You hear me talk about it a lot. What we eat has a huge impact on our health and the health of the environment. What if I told you that nutrition is even more powerful than any of us are led to believe? By eating...
I recently visited my family in southern Minnesota. Traveling – especially when traveling to visit family – can make it difficult to stay in a healthy eating rhythm. Here are some of the ways I've learned for how to eat healthy when visiting family, as well...
So is it possible to learn to love nutritious foods you used to loathe? Absolutely. Learning to eat healthy starts with these 7 simple tips....