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healthy lifestyle Tag

The power of persuasion through marketing has a stronger effect on us than we like to admit, and it seems that the influx of gym deals, weight loss programs and commercial promises this time of year is usually what hooks us in. You start to believe...

29 December, 2016 /

Avoiding the flu during flu season sometimes seems “easier said than done” but I’m here to tell you that it is possible to stay HEALTHY all year long as long as you truly take the right steps to support yourself during the holiday cold and...

29 October, 2016 /