Search Podcasts

Meditation Tag

[powerpress] What exactly is your conscience? Most of us think of our conscience as that little voice in our head that distinguishes from right and wrong. But it’s so much more than that. And you have more control over your conscience than you think. WELCOME TO THE...

[powerpress] Beauty is only skin deep. Or is it? The truth is, there’s a whole other kind of beauty within us just waiting to be found. Awakening to your inner beauty doesn’t happen overnight. It can be a long, painful process. But the reward it brings...

[powerpress] You don’t have to be a monk to meditate. A common misconception is that you have to be some sort of spiritual guru to get anything out of meditation. This is simply not true. Meditating is a way to tap into your inner self. We...

[powerpress] If we’ve learned anything this past year, it’s that we need a bigger spotlight on the significance of mental health. There’s no one size fits all fix for depression - different things work for different people. However, a larger focus on self-care as a society...

Do we ever really rest in this society anymore? We get up, get the kids ready, go to work, work all day, come home, have dinner, work some more, and collapse in bed. But when do we stop to chill out? So you get your...