Tara Mackey: Think You’re Making Healthy Choices? Here’s What You Might Be Missing

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Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health.

In this episode of SuperLife, I’m joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health systems and natural solutions that go beyond temporary relief. 

Tara shares her transformative journey, revealing how mental, emotional, and physical health are interconnected, and how small, intentional changes can lead to lasting wellness. 

In our conversation, we get real about breaking free from dependency on conventional fixes, tuning into the body’s cues, and tapping into the simple, powerful shifts that build real resilience. 

We talk about self-care that sticks—from natural ways to ease stress to reworking our routines, so they actually support long-term health.

As a thought leader in holistic health, Tara combines her years of research, personal experience, and passion for wellness into a practical approach. Her story and expertise offer a grounded perspective on reclaiming our health, inspiring us to embrace new ways of nurturing the body and mind.