07 Feb Foundational Strategies for Detoxification & Being The CEO Of Your Own Health | Chervin Jafarieh
When you’re thirsty what’s the first thing you reach for? Though we’d all like to say it’s a tall glass of fresh, filtered water. Chances are…it’s a soda, concentrated fruit juice, or coffee.
With 10% of Americans not getting even an ounce of water a day, dehydration – paired with poor sleep and increasingly toxic environments – we’re silently getting sicker and sicker.
But there is a solution!
In the latest episode of The Darin Olien Show, I sit down with my dear friend Chervin Jafarieh as we discuss the need for detoxification in Western health practices. He shares how dehydration is a major cause of toxin build up in the body. We also examine the fundamental ways our bodies encounter and process toxins, and how tapping into the breath plays a huge role in effective detoxification.
We also share the power of rituals where self-awareness and physical fitness are not just about health but about preparing for life’s challenges. The profound impact of sleep on detoxification, and share deeply personal experiences that led to cutting out alcohol for good.
Chervin is a life-long seeker of truth and knowledge. He hosts the podcast Wake the Fake Up, sharing deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy to awaken a higher potential contained within each of us. He’s also the founder of Cymbiotika a company providing clean, science backed supplements and home care.
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon
(00:15) how detoxification is needed in Western health practices (now more than ever)
(21:55) key strategies for detoxification and health
(31:10) the role of intuition in personal growth and the cultivation of a fulfilling life
(41:59) the crucial role of sleep in detoxification & aligning eating habits with our natural circadian rhythms
(01:01:46) overcoming the social crutch of alcohol
(01:09:41) tapping into a higher consciousness, studying ancient mathematics, and exploring cutting-edge science
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Chervin:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Viva Barefoot: Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
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