19 Oct Q&A: Supplements I Take Daily, How to Choose Quality Supplements + More
In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram. I’m answering the questions: what vitamins and supplements do I take daily, what is the importance of foundational health before investing in supplements, how to identify and choose quality supplements in the market, when do I take probiotics, and how can we trust superfoods?
If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.
What we discuss:
07:58 – Question 1: What vitamins and supplements do I take daily?
22:48 – Question 2: What is the importance of foundational health before investing in supplements?
33:50 – Question 3: How to identify and choose quality supplements in the market?
36:40 – Question 4: How do you know what probiotic is best to take and is it important to take prebiotics?
38:59 – Question 5: How can we trust superfoods?
Find more from Darin:
Down to Earth: https://darinolien.com/down-to-earth/
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