05 Oct Q&A: My Weekly Workout Routine, How I Stay Healthy While Traveling + More
In this week’s Q&A, I’m going to answer questions on what my weekly training regime looks like, how often the average human should exercise a week, how I keep up with your healthy habits while traveling, some tips I have for traveling, and the easiest way to make wellness accessible for someone lacking time and money.
I’m pulling these questions from my Instagram, so if you have a question to ask me, be sure to follow me: @darinolien.
I mention Manna Vitality a few times in this episode – If you want to try out Manna for yourself, they are offering all my listeners 20% off your order. Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off.
Question #1: What does your weekly training regime look like?
Question #2: How much exercise does the average human need a week to remain healthy?
Question #3: How do you keep up with your healthy habits while traveling? What are some tips?
Question #4: What’s the easiest way to make wellness accessible for someone lacking time and money?
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