29 Feb Uncovering The Truth About Lectins: Are They Worth The Risk?
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Join me in this latest solo episode as I explore the common misconceptions about lectins, highlighting the incredible benefits of foods often criticized for their lectin content. I discuss the differences between raw and cooked vegetables, highlighting the unique powers to both as part of a balanced, nutritious diet. And focus on how cooking certain vegetables and legumes using methods like sautéing and steaming can enhance nutrient absorption.
Don’t forget…
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Breakdown
In this episode, I dive into…
(00:00) Unpacking common misconceptions about lectins
(15:06) The connection between lectins and autoimmune conditions
(25:35) Diversity in your diet: raw vs cooked vegetables
(30:57) The importance of understanding individual nutritional needs
(33:21) Tips for getting the most out of cooking vegetables
…and more!
LINKS
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Website: https://darinolien.com/
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Down to Earth: https://darinolien.com/down-to-earth/
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