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3 Simple and Healthy Breakfast Options

3 Simple and Healthy Breakfast Options

Do you know what is the number one category of food that has the highest caloric intake?

Breads, pastries, buns, bagels, muffins, granola cereals, all of that stuff.

Food companies have been tricking us into using their products as healthy breakfasts and so-called nutrition experts and maybe even some guru on social media are telling you what’s healthy or not. But ultimately, these processed foods are the biggest thing ravaging our health. And the biggest culprits of that is around breakfast.

That’s why, in this episode of Fatal Convenience™ Solutions, we’re going to explore better solutions for your breakfast.


Reliable Sources where you can learn more:



Cleveland Clinic. (2020). The 5 Worst Breakfast Foods for You. Retrieved from,and%20can%20cause%20weight%20gain.

Cultural Awareness International. (2015). Breakfast Around the World. Retrieved from (2023). Cereal. Retrieved from

Harvard College. (2019). 4 ways to boost your energy naturally with breakfast. Retrieved from

Harvard College. (2023). Are all processed meats equally bad for health? Retrieved from,as%20heart%20disease%20and%20diabetes.

Harvard Health. (2022). The sweet danger of sugar. Retrieved from,%2C%22%20says%20Dr.%20Hu.

Kubala, J., & Gunnars, K. (2023). 16 Delicious High Protein Foods. Retrieved from healthline:

Liao, S. (2023). Breakfast for life: Quick tips for meals that boost energy and health. Retrieved from The Washington Post:

MINIMALISTBAKER.COM . (2033). Peanut Butter Overnight Oats (5 Ingredients!). Retrieved from

Myers, I. (2022). Cereal offenders: potentially harmful ingredients in ‘healthy’ breakfast food. Retrieved from ewg:

Spritzler, F., & Davidson, K. (2023). The 12 Best Foods to Eat in the Morning. Retrieved from healthline:


What I discuss:

05:36: What’s the deal with cereal?
06:41: Are protein options any better?
06:56: What choices should you avoid?
07:13: What breakfast solutions do we have?

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