HEALTHY LIVING

So as some of you might know, my dog Chaga was injured last week. And let me tell you, that was a stressful, emotional event. All forms of stress – emotional, nutritional, environmental, physical – stimulate the production of cortisol, known as the stress hormone....

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it's clear that is not most of us are feeling on most days. But it...

Coconut oil: It's a hot topic recently and the debate over coconut oil is hotter than ever. My inbox is flooded with SuperLifers asking: "Is coconut oil healthy?" All because of a click-bait article by USA Today titled: "Coconut Oil Isn't Healthy. It's Never Been Healthy."   Is coconut oil...

Whenever a new season is right around the corner, it’s very beneficial to take a moment and check in to see how you’re doing with the five forces: Nutrition, Hydration, Oxygenation, Alkalization, & Detoxification. If you’ve read my book, SuperLife: The 5 Forces That Will...

This creamy, warm turmeric drink is truly one of my ultimate favorites for recovery and restoration, especially during these cold winter months! It is a delicious, anti-inflammatory boost for your body. Here’s why I love it and why I know you’ll love it too. Not only is it...

Inflammation is like a two-sided coin, both good and bad. Acute inflammation is the good side: it helps you heal when you get injured (an allergy response, cuts, sprains, broken bones, etc.).  Acute inflammation also happens when you exercise; you are causing physiological stress in the...

I’d love to tell you that water is water is water. I would if I could, but sadly water's quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to achieve...

I eat raw cacao every day. If you spend any time with me, you'll quickly find out that I love raw cacao and when you find out how good it is for you, you will too! It's simply a fantastic superfood for your body. I've...