02 Jun 6 Tips for Safe Drinking Water When Traveling
Having access to safe drinking water can be tricky when traveling. We’ve all heard horror stories about innocent travelers falling ill from consuming or swimming in contaminated water. Depending on where you’re planning to go, there may be extra steps you need to take to protect yourself from possible threats found in the water supply. No need to stress though, this article will help to make that a little easier.
Drinking contaminated water can lead to some serious health issues. Bacterial diseases and chemical pollutants are just some of the potential threats that could be lurking in the water around you while traveling. When abroad, remember to stay informed! In order to eat produce, you must first be aware of the water quality in the region of your travel destination.
Simple Tips to Safe Drinking Water
Avoid fruits that cannot be peeled, raw vegetables, or anything that could be contaminated by poor local water quality! Under these conditions bananas and oranges are often safe and available options for fresh snacks.
Avoid ice cubes unless they are made from water using your own reliable water filter.
Keep your mouth closed in the shower.
Wipe utensils before using them.
Brush your teeth with bottled water.
Be sure the seals on any water bottles that you purchase are fully intact.
Before you travel, make sure you do your research on the water quality of your destination. This is the first step to understanding the level of precautions you’ll need to take. Not everywhere will require you to take such drastic steps but it doesn’t hurt to be careful. The last thing you want on your travels is to be stuck in a bathroom, or in some cases, the hospital.
With some preparation and education, including keeping these six tips in mind, you can confidently travel abroad and avoid contamination from poor local water quality. Safe drinking water is worth the effort!
This article by Smart Traveler has some more great info on water safety for travelers.
To learn about How To Eat Healthy While Traveling click here!