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Hydration Tag

You’ll hear me reminding you to drink plenty of clean, mineralized water pretty often in my podcast. However, we don’t focus a lot on the importance of hydration in the respiratory system. The truth is, your lungs need hydration, too. But it’s not as simple...

[powerpress] We all know it’s necessary to drink plenty of water to hydrate the body. However, did you know your lungs need hydration, too? WELCOME TO THE DARIN OLIEN SHOW Dr. David Edwards wants to make sure your lungs aren’t dry. David is a scientist, inventor and writer....

[powerpress] Human beings are made up of almost 60% water. And water stores information. What information are you hydrating your body with? WELCOME TO THE DARIN OLIEN SHOW Tracy Duhs is grateful from the moment she wakes up till the moment she falls asleep at night. Are you?...

[powerpress] Tea is an amazing way to utilize the health benefits of plants. I drink tea daily, and you should, too. But do we really want to soak a bag made of who-knows-what in hot water and drink it?  Folks, it’s time to talk about store-bought...

[powerpress] Sugary, colorful sports and hydration drinks have been marketed to us since the ’60s. They help you run faster, play harder and achieve your ultimate game. Don’t they? Well, no, not really. In fact, pumping your body full of sugar is counterproductive to living a...

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it's clear that is not most of us are feeling on most days. But it...