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[powerpress] Do you work out? Do you want to work out but don’t know if it’s right for you or how to get started? Here’s a little secret. Working out isn’t punishment. It’s a powerful tool for personal growth. WELCOME TO THE DARIN OLIEN SHOW Sal Distefano works...

[powerpress] When you hear someone talk about energy, you may think it’s new-age, flowery bs. But I assure you, it’s not. There is energy flowing through every living thing. And the more we understand our own inner energy, the more we can be in charge of...

According to the CDC, over 20% of Americans reported experiencing chronic pain in 2004. In fact, chronic pain is one of the most common reasons adults seek medical care. It’s been linked to restrictions in mobility, anxiety and depression, and most disturbingly, dependence on opioids....

[powerpress] How does your immune system work? What strengthens your immunity? What weakens it? Don’t feel bad if you don’t know the answers to these questions. Most of us don’t! It’s time to demystify the immune system. WELCOME TO THE DARIN OLIEN SHOW Dr. Heather Moday wants to...

You’ll hear me reminding you to drink plenty of clean, mineralized water pretty often in my podcast. However, we don’t focus a lot on the importance of hydration in the respiratory system. The truth is, your lungs need hydration, too. But it’s not as simple...