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Breathing Tag

You’ll hear me reminding you to drink plenty of clean, mineralized water pretty often in my podcast. However, we don’t focus a lot on the importance of hydration in the respiratory system. The truth is, your lungs need hydration, too. But it’s not as simple...

[powerpress] We all know it’s necessary to drink plenty of water to hydrate the body. However, did you know your lungs need hydration, too? WELCOME TO THE DARIN OLIEN SHOW Dr. David Edwards wants to make sure your lungs aren’t dry. David is a scientist, inventor and writer....

[powepress] Breath brings coherence. We are faced with an endless amount of stress, triggers and madness on a daily basis in this life. Breathwork is a way to bring calmness to your mind so you can live with peace. WELCOME TO THE DARIN OLIEN SHOW Josh Trent knows...

[powerpress] We all know that we need oxygen to breathe. But the role it plays in the body is even more vital and complex than we realize. Every cell in your body relies on oxygen for fuel. And you may not be getting as much of...

[powerpress] If we’ve learned anything this past year, it’s that we need a bigger spotlight on the significance of mental health. There’s no one size fits all fix for depression - different things work for different people. However, a larger focus on self-care as a society...

[powerpress] Life is hard. And when your body is constantly in fight or flight mode, it’s even harder. What if resetting your system was as simple as learning an easy technique that you could apply yourself every day? RPR, Reflexive Performance Reset, is a simple technique...