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Immunity-Boosting, Natural Flu Shot Recipe

Here is a great antibiotic, antiviral shot you can make right in your own kitchen. It just uses simple, whole food ingredients, but they combine to create an anti-flu and cold “bomb” against any viruses or bacteria.  KITCHEN UTENSILS Blender or Food Processor Medium Bowl WHOLESOME

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Why You Need to Rethink Getting the Flu Shot

Avoiding the flu during flu season sometimes seems “easier said than done” but I’m here to tell you that it is possible to stay HEALTHY all year long as long as you truly take the right steps to support yourself during the holiday cold and

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The Secret Health Benefits of Chaga Tea

Some of the coolest, healthiest, most powerful foods in the world are easy to overlook. It’s like nature’s way of keeping them a secret from everyone but the adventurous, curious observer. Chaga is one of those foods. Have you heard of chaga? If you follow

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5 Simple Ways to Create a Healthier Workspace

Work is work; it can’t always be something you are excited about doing. BUT your workspace should also be the most nurturing environment possible, and it should be filled with bits and pieces of your world that invigorate your mind and spirit. Here are a

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The Simplest Way to Regain Your Energy

It really seems too simple, but when you stay hydrated, you instantly upgrade your health. We are all primarily made of water. This makes drinking enough water, or staying hydrated, a critical piece of staying healthy! Drinking enough water is the simplest way to regain

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9 Healthy Benefits of Mushrooms

With over 2,000 varieties of mushrooms on the planet, there is amazing diversity. I have compiled a list of nine benefits mushrooms (the edible, medicinal varieties) can have on your health, and how you can add them to your diet. History It is always fascinating

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Apple Spice Chia Seed Pudding

For all of you that want to soak in the season with pumpkin / spice / fall everything, here’s a healthy, clean, festive version of chia pudding. This apple spice chia seed pudding isn’t just a flavorful snack, the chia seeds make it a nutritious

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How to Eat Healthy While Traveling

I get asked a lot about what to eat and what not to eat. Eating healthy takes on a whole new dimension with travel. It’s easy to load up on the food that is easily accessible, but this hurts your body – leading to potential

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6 Tips for Safe Drinking Water When Traveling

Having access to safe drinking water can be tricky when traveling. We’ve all heard horror stories about innocent travelers falling ill from consuming or swimming in contaminated water. Depending on where you’re planning to go, there may be extra steps you need to take to

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Why Should You Soak Nuts and Seeds?

  “People who eat nuts daily live longer than those who don’t.” Have your attention yet? I discuss the amazing health benefits of eating raw nuts and seeds in my book, SuperLife. Nuts and seeds actually deliver critical healthy fats and additional nutrients that aid your

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