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9 Healthy Benefits of Mushrooms

With over 2,000 varieties of mushrooms on the planet, there is amazing diversity. I have compiled a list of nine benefits mushrooms (the edible, medicinal varieties) can have on your health, and how you can add them to your diet. History It is always fascinating

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Apple Spice Chia Seed Pudding

For all of you that want to soak in the season with pumpkin / spice / fall everything, here’s a healthy, clean, festive version of chia pudding. This apple spice chia seed pudding isn’t just a flavorful snack, the chia seeds make it a nutritious

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How to Eat Healthy While Traveling

I get asked a lot about what to eat and what not to eat. Eating healthy takes on a whole new dimension with travel. It’s easy to load up on the food that is easily accessible, but this hurts your body – leading to potential

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6 Tips for Safe Drinking Water When Traveling

Having access to safe drinking water can be tricky when traveling. We’ve all heard horror stories about innocent travelers falling ill from consuming or swimming in contaminated water. Depending on where you’re planning to go, there may be extra steps you need to take to

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Why Should You Soak Nuts and Seeds?

  “People who eat nuts daily live longer than those who don’t.” Have your attention yet? I discuss the amazing health benefits of eating raw nuts and seeds in my book, SuperLife. Nuts and seeds actually deliver critical healthy fats and additional nutrients that aid your

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