We’ve been fed this idea our entire lives that there are only two options for the future: Door #1 or Door #2. One is always a safer option than the other. But what if this linear way of thinking is holding us back? On a
When you have a child with special needs, your entire view of the world shifts. Petty problems seem meaningless, and the future is unknown. You learn to appreciate and love the small things in life that you may have missed beforehand. On a recent episode
The fate of this world is in our hands. We’re facing ever-increasing challenges in terms of sustainability and climate change. Could looking into history be the answer? On a recent episode of The Darin Olien Show, I spoke with my fascinating friend, Chris Patton. If you’ve
Being in the public eye, or having a family that’s in the public eye, can make people think they know you. But the truth is, no one knows you unless you allow yourself to express vulnerability and open up. On a recent episode of The
Stress is an unavoidable part of life. We all experience it from time to time. All forms of stress – emotional, nutritional, environmental, physical – stimulate the production of cortisol, known as the stress hormone. Cortisol can be very damaging to our bodies in the
Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it’s clear that is not most of us are feeling on most days. But it
Coconut oil: It’s a hot topic recently and the debate over coconut oil is hotter than ever. My inbox is flooded with SuperLifers asking: “Is coconut oil healthy?” All because of a click-bait article by USA Today titled: “Coconut Oil Isn’t Healthy. It’s Never Been Healthy.”
Hey SuperLifers! I’m sure you’ve noticed the changes in the website and brand recently. I wanted to share with you a little more about the “Why” behind it all. It’s a big decision for a brand to decide to change it’s logo and look. If
Whenever a new season is right around the corner, it’s very beneficial to take a moment and check in to see how you’re doing with the five forces: Nutrition, Hydration, Oxygenation, Alkalization, & Detoxification. If you’ve read my book, SuperLife: The 5 Forces That Will
You might not think so, but almonds (scientifically termed Prunus dulcis) are actually the hard seed from the center of an almond fruit. Almonds are must be extracted through a process called “shelling” before being eaten. But it’s worth all the effort to uncover the seed. Almonds: are
Inflammation is like a two-sided coin, both good and bad. Acute inflammation is the good side: it helps you heal when you get injured (an allergy response, cuts, sprains, broken bones, etc.). Acute inflammation also happens when you exercise; you are causing physiological stress in the
I’d love to tell you that water is water is water. I would if I could, but sadly water’s quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to
I eat raw cacao every day. If you spend any time with me, you’ll quickly find out that I love raw cacao and when you find out how good it is for you, you will too! It’s simply a fantastic superfood for your body. I’ve
This title may sound crazy, but that’s because you are thinking about the chemical concoctions that are simply called “chocolate,” but aren’t really. Did you know the pure raw cacao, which chocolate is made from, is a superfood? In fact, it is one of my
The power of persuasion through marketing has a stronger effect on us than we like to admit, and it seems that the influx of gym deals, weight loss programs and commercial promises this time of year is usually what hooks us in. You start to
Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices
As the holiday season approaches it is so easy to get in a rut of automatic “giving.” We make shopping lists, brainstorm the perfect gifts, and focus on “giving” gifts. We even feel the stress during the holidays of navigating our friends’ and families’ expectations
Transitioning your lifestyle to eating organic can be positively life changing in so many ways. There are so many reasons why organic is necessary to improve your health, reverse disease, and preserve the environment, plus organic usually tastes better too. I focused on ‘WHY’ I
Here is a great antibiotic, antiviral shot you can make right in your own kitchen. It just uses simple, whole food ingredients, but they combine to create an anti-flu and cold “bomb” against any viruses or bacteria. KITCHEN UTENSILS Blender or Food Processor Medium Bowl WHOLESOME
Here are the five healthiest habits you need to maintain to naturally boost your defenses. They have a much higher success rate than a marginally effective flu shot, which is why I don’t recommend getting the flu shot if you are a healthy adult. 1.