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How Vulnerability Leads to Empathy

Being in the public eye, or having a family that’s in the public eye, can make people think they know you. But the truth is, no one knows you unless you allow yourself to express vulnerability and open up. On a recent episode of The

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9 Foods & Herbs That Help Your Body Adapt To Stress

Stress is an unavoidable part of life. We all experience it from time to time. All forms of stress – emotional, nutritional, environmental, physical – stimulate the production of cortisol, known as the stress hormone. Cortisol can be very damaging to our bodies in the

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Tired? 11 Natural Foods to Raise Energy

Your body is meant to be full of energy, not running on fumes. However, all the shelves lined with energy drinks and bars and the coffee shops on every corner, it’s clear that is not most of us are feeling on most days. But it

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Coconut Oil is Healthy. It Always Has Been Healthy

Coconut oil: It’s a hot topic recently and the debate over coconut oil is hotter than ever. My inbox is flooded with SuperLifers asking: “Is coconut oil healthy?” All because of a click-bait article by USA Today titled: “Coconut Oil Isn’t Healthy. It’s Never Been Healthy.”

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Anti-Inflammatory Warm Turmeric Drink

This creamy, warm turmeric drink is truly one of my ultimate favorites for recovery and restoration, especially during these cold winter months! It is a delicious, anti-inflammatory boost for your body. Here’s why I love it and why I know you’ll love it too. Not only

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10 Key Ways to Stop Chronic Inflammation

Inflammation is like a two-sided coin, both good and bad. Acute inflammation is the good side: it helps you heal when you get injured (an allergy response, cuts, sprains, broken bones, etc.).  Acute inflammation also happens when you exercise; you are causing physiological stress in the

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The 1-Step Fix For Water Quality Problems

I’d love to tell you that water is water is water. I would if I could, but sadly water’s quality is not all the same! Drinking just any kind of water day in and day out won’t enable the hydration and detoxification potential you’re hoping to

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6 Easy Ways to Eat Raw Cacao Every Day

I eat raw cacao every day. If you spend any time with me, you’ll quickly find out that I love raw cacao and when you find out how good it is for you, you will too! It’s simply a fantastic superfood for your body. I’ve

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5 Simple Stress-Fighting Snacks!

Life never stops, so carefree thinking and fighting stress can seem impossible at times. But here is the great news: just taking a quick five-minute snack or tea break can make a huge difference in your body’s stress levels throughout the day! These simple choices

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Give Yourself the Gift of Health

As the holiday season approaches it is so easy to get in a rut of automatic “giving.” We make shopping lists, brainstorm the perfect gifts, and focus on “giving” gifts. We even feel the stress during the holidays of navigating our friends’ and families’ expectations

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9 Secrets to Eating Organic on any Budget

Transitioning your lifestyle to eating organic can be positively life changing in so many ways. There are so many reasons why organic is necessary to improve your health, reverse disease, and preserve the environment, plus organic usually tastes better too. I focused on ‘WHY’ I

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Thanksgiving Menu Planning Made Simple & Healthy

Thanksgiving tradition means something different to each and every one of us. However, there is one thing that I know we all have in common when it comes to Thanksgiving Day: whether you’re the event planner, the chef, or dessert connoisseur of the family, we

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Immunity-Boosting, Natural Flu Shot Recipe

Here is a great antibiotic, antiviral shot you can make right in your own kitchen. It just uses simple, whole food ingredients, but they combine to create an anti-flu and cold “bomb” against any viruses or bacteria.  KITCHEN UTENSILS Blender or Food Processor Medium Bowl WHOLESOME

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Why You Need to Rethink Getting the Flu Shot

Avoiding the flu during flu season sometimes seems “easier said than done” but I’m here to tell you that it is possible to stay HEALTHY all year long as long as you truly take the right steps to support yourself during the holiday cold and

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