The Human Body’s Incredible Capacity for Healing

The Human Body’s Incredible Capacity for Healing

Living inside every person are trillions of microorganisms like bacteria, viruses, fungi, and other life forms. These microorganisms are collectively known as the microbiome. If each one of us put in some real effort to understand the microbiome and how it related to our health,

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Hemp: The Super Fiber of the Future

What’s in your underwear? Have you really thought about it? You should. The fabric around our most sensitive skin could be negatively impacting our health in a big way. Instead of cheap, toxic fabrics, we should be focusing our energy on incorporating strong, sustainable fabrics

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Could a Plant-Based Diet Help Addiction Recovery?

Could a Plant-Based Diet Help Addiction Recovery?

When you’re firmly in the grasp of a disease like addiction, maintaining healthy eating habits isn’t high on the priority list. After months or even years of extreme substance abuse, combined with a terrible diet, your health can suffer dramatically. Diabetes, heart conditions, cancers, and

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#31 Fatal Conveniences™: Shoes: Free The Feet

#31 Fatal Conveniences™: Shoes: Free The Feet

Did you know that each foot contains 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments? So, this insanely complex anatomical structure accounts for almost 25% of the bones and joints in your entire body. Not to mention the 200,000 nerve endings

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#30 Steven Sashen on Running Barefoot

25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around

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How To Create Calm Using Breathwork

On average, we take 17,000 breaths per day. That’s the equivalent of 13 pints of air every minute. Although this may sound like a lot, for those of us who want to maintain a calm state, it isn’t quite enough. Basically, we’re all a bunch

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Why We Need Sunlight

The average American spends 92% of their life indoors. This is so incredibly sad for many different reasons. Human beings need sunlight to thrive. It’s a scientific fact. Not only do we need the sun for energy, but our cells also need it to perform

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