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Why We Need Sunlight

The average American spends 92% of their life indoors. This is so incredibly sad for many different reasons. Human beings need sunlight to thrive. It’s a scientific fact. Not only do we need the sun for energy, but our cells also need it to perform

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Live a Life Driven By Intention, Not Pain

There’s a lot of pain in the world right now, a lot of anger and unrest. Adults are fighting with each other constantly. Everyone seems divided. What if a lot of problems aren’t getting solved because we’re coming at them from a childish perspective? We

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Be Courageous and Speak Your Mind

There’s a difference between being fearless and courageous. It can be so terrifying to speak your mind, especially in today’s divisive world. You should do it anyway. On a recent episode of The Darin Olien Show, I sat down with my friend, Ronsley Vaz. Our

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The Surprising Impact of Stress on The Body

Our hectic, over-stimulated modern-day lives have created the perfect breeding ground for keeping our pulses racing and energy flowing. I’m talking about stress. While we need stress to survive, consistently being in that zone really isn’t good for your health. When stress gets deep enough,

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Medicinal Plants: Traditional Medicine For Modern Times

The Amazon rainforest has more than 80,000 plant species, with a staggering 40,000 of those playing a critical role in regulating the globe’s climate. For Westerners, about 25% of all modern drugs we use derive from rainforest plants- which is insane. Then there’s the added mind-bender

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Small Steps To Make Big Changes To Your Health

  When you think about it, our bodies are amazing. They’re fleshy miracles that can move, grow, feel, and heal in ways that even the best scientists out there still don’t quite understand. But, when it comes to taking care of these incredible vessels, we

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Breaking the Cycle of Unhealthy Relationship Patterns

The relationship we had with our parents as children continue to affect the current relationships in our life. There’s really no way around it. However, once you’re aware of the unhealthy patterns, you can begin to break down your past to improve your future relationships.

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Living with Gratitude & Advocating for Love

When you have a child with special needs, your entire view of the world shifts. Petty problems seem meaningless, and the future is unknown. You learn to appreciate and love the small things in life that you may have missed beforehand. On a recent episode

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