I hope you guys are digging the podcast!
My aim is to inspire you to take a closer look at the choices you make that affect your health and the health of the planet. And for that reason, I’d love to hear from you! For questions about anything I’ve covered on the show, or if you want to hear a certain topic covered – email my team at kaili@darinolien.com
25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around
We’re outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and
Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork practices might be the answer. So, let’s take
The sun is so incredibly vital to our health. When our skin is exposed to sunlight, it begins to manufacture its own vitamin D. Vitamin D production is crucial to many body functions like calcium absorption, maintaining healthy bones and boosting the immune system. So
Did you know that 92% of the average American’s life is spent indoors? If that doesn’t bum you out, I don’t know what will. We are creatures of light. The sun directly fuels us and gives us energy. When we actively work to block sunlight
Advertising will have us believe that hair isn’t attractive unless it’s smooth and silky. And you can’t get smooth and silky hair unless you use products packed with harmful toxins. Not true! You can use conditioner on your hair. You just need to know what
Your story is not just about you. The actions you are taking today can impact the people of tomorrow. When it comes to future generations’ health and well-being, we need to decode some of our negative behaviors and provide our kids with a richer way
Java. Brew. Cup-o’-joe. Whatever you may call it, one thing is clear; we love coffee. We’re so hooked on the stuff that it has become the second most consumed beverage on the planet! Across the world, we are chugging down an estimated 2.25 billion cups
You hear me talk about it a lot. What we eat has a huge impact on our health and the health of the environment. What if I told you that nutrition is even more powerful than any of us are led to believe? By eating
We are spoilt for choice when it comes to anti-aging skincare. Walk into any pharmacist, and you’ll see shelves lined with promises. Fewer wrinkles, youthful, glowing skin are just some of the claims that these products make. But, when you dig a little deeper, the