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My aim is to inspire you to take a closer look at the choices you make that affect your health and the health of the planet. And for that reason, I’d love to hear from you! For questions about anything I’ve covered on the show, or if you want to hear a certain topic covered – email my team at kaili@darinolien.com

#30 Steven Sashen on Running Barefoot

25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around

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