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I hope you guys are digging the podcast! I put a lot of energy into this show because I want to inspire you to take a closer look at the choices you make that affect your health and the health of the planet. And for that reason, I’d love to hear from you! For questions about anything I’ve covered on the show, or just a general comment or feedback, whatever the reason- email my team at Who knows, I might even answer your question on the podcast!

#31 Fatal Conveniences™: Shoes: Free The Feet

Did you know that each foot contains 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments? So, this insanely complex anatomical structure accounts for almost 25% of the bones and joints in your entire body. Not to mention the 200,000 nerve endings

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#30 Steven Sashen on Running Barefoot

25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around

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